“I have gained more confidence during my six sessions with Laura. I have gone out and done things on my own and with my daughter that I haven’t done before and have made plans to do this again. I have been mindful of the negatives in my life and made decisions whether or not to tell them in case they bring me down. I feel excited about my future and starting a career when my daughter starts school soon. With help from Laura. I feel happier and stronger and hopeful. Thank you.” LC, 2025
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Understanding
Your Needs
Are you feeling overwhelmed, disconnected or unsure where to turn? Perhaps anxiety is leaving you exhausted, depression weighs you down, grief feels too heavy to carry alone or self-doubt is holding you back from the life you want. Maybe your relationships feel strained, you’ve lost touch with yourself, or you’re troubled by things from your past.
You don’t have to keep surviving on your own. You deserve support, and it’s okay to ask for it. Whatever you’re facing, you don’t have to face it alone.
Maybe you feel disconnected from others – even when you’re surrounded by people – or like no one truly understands what you’re going through and what you’ve experienced. Perhaps your mind just won’t switch off, or your energy is drained from fighting silent battles every day.
Whatever brings you here, I want you to know – it is possible to feel better. There is a way forward – one small step at a time.
In therapy, there’s space for you to show up exactly as you are, without needing to have it all figured out. Together, we’ll explore what’s been weighing on you, at a pace that feels safe. We’ll work through the thoughts, feelings, and experiences that keep pulling you down and together we will empower you to embark on the new chapters of your life.